Calcium Counter and Tracker2.3.2

If you're on a milk-free diet due to milk allergy or lactose intolerance or because you're vegan, or if you might become calcium deficient because you're on a weightloss diet or you are pregnant or breastfeeding, use this app to track and control your calcium intake.
Calcium is essential for healthy bones, muscles, heart, teeth, skin, hair and nails. Deficiency leads to weakened bones and teeth, which are then prone to fracture, dry skin, brittle hair and nails, and muscle cramps and spasms.
This app will set your default daily calcium target as the Recommended Dietary Allowance (RDA) provided in the US Dietary Guidelines for Americans, 2020-2025, which depends on your age and sex. You can change this target at any time.
Watch your progress towards your target daily intake every day in real-time as you use the keypad or speech recognition if available (touch the microphone icon) to record your food and beverage intake.
You can also view your progress over time on your Month view dashboard, and export your food diaries into a spreadsheet for your own information or to share with your healthcare provider.
Apple's HealthKit functionality is integrated in the app's user interface so you can share your data with Apple's Health app. You can also synchronize the app with all your Apple devices.
The foods and amounts you eat can be recorded easily and quickly using speech recognition or by favoriting (touch broken heart icon) foods and using the serving sizes provided (which you can change to your serving sizes if different).
Add your own branded or other foods and recipes to the 300+ common foods and 10 recipes already loaded into the app
Also useful nutritional information via the Info tab.
The interface is easy, quick, and intuitive to navigate, but it can be useful to familiarise yourself with the full functionality of the app by touching the icons, words, and bars on every screen and swiping the top gray bar and monthly view left and right on the Tracker screen.
No internet, registration, personal details or additional payments are required.
Calcium Counter and Tracker V2.3.2更新日志：
Recoded to incorporate new Apple technologies including speech recognition to allow dictation of food intake and amounts (in g, oz, or servings) and abilities to export all intake (ie food diary) and calcium content as a file that can be opened in any spreadsheet, synchronise with all Apple devices, and share data with Apple's HealthKit. New icon. New foods and drinks added to the food bank