在家训练1.0

This 30 day at-home bodyweight program is going to launch your bodyweight training to the next level. You are going build strength, muscle, explosiveness, and improve your mobility and flexibility all with minimal equipment in the comfort of your own home.



Regardless of your training experience, we are confident that this 4-weeks bodyweight training program will be the most intense, results producing, and gut busting training experience of your life to date. Whether you’re a beginner or an advanced athlete, this program is going to take your bodyweight training to the next level.