ATHLETE.CO MMA Workout Program3.0.9

Features include:
-Authentic and detailed fitness plans - World class athletes AND their coaches.
-Exclusive athlete / coaching video content - fitness training that delivers results.
-Additional coaching and support in the private community.
-Instant Messaging – 24/7 customer support.
-Track progress with ‘In App’ notes.
-New programs released monthly.

Training programs include:

Full Program – Strength and Conditioning for MMA:
3 phases, 18 weeks, 54 workouts. Train with UFC athlete Aleksandar Rakic and his performance coach Richard Staudner. The best workouts for men who want to build muscle, burn fat and improve fitness. Gym workouts for men on a mission.

Bodyweight only – No equipment required:
Multiple workouts for Strength, Power, Cardio and Core. Home workouts for men who want to train with bodyweight only.

Fighter Pull Up Program
Improve your pull ups with the best strength training program for men who want to build muscle and upper body strength. Follow the program and double your pull up numbers fast.

Tabata
Intense conditioning workouts for men who want cardiovascular interval training. HIIT workouts in the advanced Tabata protocol of 20 seconds work, 10 seconds rest. Also includes workouts for beginner and intermediate too. Includes the following:

-Rowing Machine
-Treadmill
-Bike
-Bodyweight

Access the training programs of world class athletes and their performance coaches - start training today. Discover the exercise selection and workout structure used by the worlds best coaches to ensure their athletes are ready to compete and win.

Develop functional strength, speed, power and endurance. Build muscle and burn body fat. The full program takes you into deep waters, prepare for new personal bests. To help you prepare for the full program we have broken it down into smaller, quicker circuit based training to help you achieve your goals and set you up for success for the full program when youre ready.

Training at home with no equipment or in the gym with the standard equipment you would find in every training facility.

Join us. Test yourself. Start training today.

APP USAGE INFO & SUBSCRIPTION DETAILS

ATHLETE.CO comes with a 7 day free trial. After this free trial you must purchase an auto-renewing subscription through an In-App Purchase. (If you do not maintain a subscription you cannot use the app content)

You must choose a subscription membership, payment will be charged to your iTunes account at confirmation of purchase.

• Auto-renewable subscription

• 1 month ($9.99) and annual/12 month ($89.99) durations. (Prices may vary by location)

• Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period.

• Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.

The renewal rate will be according to your subscription $9.99 or $89.99

• Terms of Service & Privacy Policy: https://athlete.co/app-policy/
ATHLETE.CO MMA Workout Program V3.0.9更新日志：
Small bug fixed!